Weigh In record (no journal entry) for 01 July 2022
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.85g | Prot: 122.41g | Carbs: 120.00g.
Breakfast: Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Trader Joe's Blackberries, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Heinz Tomato Ketchup, Arnold 100% Whole Grain Sandwich Thins, Land O'Lakes Light Butter, Boar's Head Deluxe Ham, Scrambled Egg . Snacks/Other: Jell-O Sugar Free Black Cherry, Water , Pop Secret Popcorn Butter 100 Calorie Pop, Think Salted Caramel Protein + 150 Calorie Bar. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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shoecrzy71's Weight History
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