Weigh In record (no journal entry) for 24 August 2014
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144.2 kg
Lost so far: 23.0 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.84g | Prot: 87.11g | Carbs: 122.39g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Singles American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Parkay Margarine, Birds Eye Steamfresh Cut Green Beans, Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Condensed Tomato Soup, Whole Wheat Spaghetti (Cooked). Snacks/Other: Splenda No Calorie Sweetener, Sugar, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 2.4 kg a Week
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