Weigh In record (no journal entry) for 01 July 2022
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84.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 69.88g | Prot: 90.16g | Carbs: 159.56g.
Dinner: Bulgur Pilavı, Fıstık Ezmesi, Köfte, Karpuz. more...
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Losing 5.6 kg a Week
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fittecrübe's Weight History
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