Weigh In record (no journal entry) for 01 July 2022
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 43.98g | Prot: 51.42g | Carbs: 84.28g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Panni Barvarian Potato Dumpling Mix, Brown Gravy, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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