Weigh In record (no journal entry) for 01 July 2022
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85 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 48.00g | Prot: 59.27g | Carbs: 159.40g.
Breakfast: Domatesler, Yumurta Omleti, Beyaz Peynir. Dinner: Tavuklu Pilav. Snacks/Other: Dut Kurusu, Muz. more...
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Losing 2.1 kg a Week
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mr.kiyar's Weight History
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