Weigh In record (no journal entry) for 01 July 2022
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 18.69g | Prot: 17.68g | Carbs: 32.01g.
Breakfast: Yumurta Sarısı, İçim Süzme Beyaz Peynir, Süt, Nescafe Sade, Zeytin, Salatalık (Kabuklu), Kızarmış Kepekli Ekmek. more...
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Losing 2.1 kg a Week
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siimgeyllmaz's Weight History
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