Weigh In record (no journal entry) for 01 July 2022
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.77g | Prot: 58.73g | Carbs: 153.94g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa, Pan Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Vino Tinto de Mesa, Tortilla Francesa, Pan Blanco, Berenjena Frita en Mantequilla. more...
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Gaining 1.8 kg a Week
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juanjo52's Weight History
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