Weigh In record (no journal entry) for 01 July 2022
|
50.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 63.89g | Prot: 43.28g | Carbs: 118.08g.
Lunch: Tahu Susu, ABC Terasi, Telur Balado, Maipeh Siwang (Terasi Bawang), Sayur Campuran, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Kecambah, Lemak Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Sambal Goreng, Saus Tomat. Snacks/Other: Selamat Chocolate Sandwich Wafer, Kraft Ritz Crackers Original, Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|