Weigh In record (no journal entry) for 01 July 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 52.44g | Prot: 172.60g | Carbs: 271.15g.
Breakfast: Essiggurken, Billa Spanische Putenbrust, Semmel. Dinner: Clever Brötchen Zum Fertigbacken, Jungzwiebel, Tomaten, Wiesentaler Puten Extrawurst, Gelbe Paprika. Snacks/Other: Myprotein Omega 3, Gekochtes Ei, More Nutrition Total Protein, More Nutrition Total Protein. more...
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steady weight
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Daniel6912's Weight History
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