Weigh In record (no journal entry) for 01 July 2022
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88 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 55.74g | Prot: 160.99g | Carbs: 500.30g.
Breakfast: Milram Buttermilch Drink Kirsche-Banane, Kölln Haferflocken, Kaffee mit Milch. Lunch: Rote Paprika, Tomaten, Ei, Exquisa Quark Genuss Brombeere. Dinner: Lidl Gemischter Salat mit Dressing, Exquisa Quark Genuß Erdbeere. Snacks/Other: Werther's Original Klassische Sahnebonbons, Mönchshof Naturradler Alkoholfrei, Ehrmann High Protein, Himbeeren, REWE Marathon Isotonischer Fitnessdrink. more...
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3850 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 40 minutes, koppeln1 - 1 hour and 37 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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