Weigh In record (no journal entry) for 01 July 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 74.28g | Prot: 96.88g | Carbs: 214.32g.
Breakfast: Mammut Whey Protein - Mango Passion Fruit, Netto Proteinstar Eiweißbrötchen. Lunch: Basmati-Reis (Gekocht), Beste Ernte Baked Beans. Dinner: Purland Schweinebauchscheiben , Gemüsebrühe, Knorr Tomato al Gusto Kräuter, Spitzkohl. Snacks/Other: Milka Naps Alpenmilch, Nick's Coconut, Body Attack Power Protein Bar Marzipan, Zyro Snack Royal Cheese Bites Prince Emmental, K-Classic Ciabatta, Storck Knoppers Milch. more...
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Losing 2.1 kg a Week
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