Weigh In record (no journal entry) for 01 July 2022
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 40.62g | Prot: 20.36g | Carbs: 82.85g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Салат Овощной с Маслом, Увелка Рис Отварной. Snacks/Other: Зелёное Село Кефир 1%. more...
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Losing 94.5 kg a Week
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postovoy987's Weight History
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