Weigh In record (no journal entry) for 01 July 2022
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.52g | Prot: 27.45g | Carbs: 105.60g.
Breakfast: Aldi Tzatziki, Ebly Sonnenweizen Gekocht, Omelett oder Rührei mit Gemüse. Lunch: Garden Gourmet Vegetarische Leberwurst , Coca-Cola Coca-Cola, Hummus, Brot, Reis (Gekocht). more...
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Gaining 2.1 kg a Week
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