Weigh In record (no journal entry) for 01 July 2022
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101.3 kg
Lost so far: 14.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 97.32g | Prot: 212.12g | Carbs: 258.52g.
Breakfast: Apfelmus ungesüßt, Osterland Dessert Soße, Weißes Mehl. Lunch: KFC Double Zinger. Dinner: BBQ Megaburger-Brötchen mit Sesam, Bulls-Eye Original BBQ Sauce Rauchig, WestfalenLand Rinderhackfleisch Fettreduziert, Clarky's Dip Sauce Käse, Spreewaldhof Saure Gurken. Snacks/Other: Alpro Plant Protein Schokoladengeschmack, Viva Vital Laktosefreie H-Milch 1,5% Fett, Body Power Soja Protein. more...
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Losing 2.3 kg a Week
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Chris ZZ's Weight History
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