Weigh In record (no journal entry) for 01 July 2022
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59.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.56g | Prot: 110.56g | Carbs: 101.88g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı, Tulum Peyniri, Kırmızı Domates. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı, Havuç, Tulum Peyniri, Kırmızı Domates. Dinner: Domatesler, Tavuk Ciğeri, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sagra Classic Sütlü Çikolata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Eti Karamela, Tulum Peyniri, Tulum Peyniri, Domatesler, Domatesler, Tulum Peyniri, Karpuz, Tulum Peyniri, Domatesler. more...
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1742 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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