Weigh In record (no journal entry) for 01 July 2022
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 25.71g | Prot: 76.25g | Carbs: 146.27g.
Breakfast: Zirkulin Flohsamenschalen, ESN Inulin, Aldi Haferflocken, Aldi Fettarmer Joghurt Mild, Süßkirschen, Aldi Magerquark. Lunch: Leinsamen Ganz, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer, Aldi Tzatziki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln. Dinner: Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef, Zirkulin Flohsamenschalen, Aldi Fettarmer Joghurt Mild. more...
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Gaining 0.2 kg a Week
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silbermau's Weight History
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