|
DONE!
|
68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 31.20g | Prot: 123.18g | Carbs: 168.91g.
Breakfast: Pesca Noce, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Parmigiano (in Pezzi), Rucola , Bresaola. Dinner: Coop Trancio di Pizza Margherita. Snacks/Other: Danone Hipro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|