Weigh In record (no journal entry) for 19 May 2011
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79.2 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 10.14g | Prot: 59.17g | Carbs: 29.04g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries . more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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