Weigh In record (no journal entry) for 01 July 2022
|
59 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 38.56g | Prot: 44.47g | Carbs: 122.46g.
Breakfast: Nestle Овсяная Каша. Lunch: Кускус (Вареный), Рубиком Сосиски Куриные . Dinner: Экомилк Масло Сливочное 82,5%, Хлеб Черный, Шницель Куриный. Snacks/Other: Финик. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choppopbob's Weight History
|