Weigh In record (no journal entry) for 01 July 2022
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43 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.90g | Prot: 61.43g | Carbs: 158.20g.
Breakfast: 冰泉 纯豆浆粉, 乐事 青柠味薯片, 御食园 驴打滚, 艾青糕点（豆沙馅）. Lunch: 豬肉, 炒黃瓜, 炒紅蘿蔔, 木炒耳, 番茄炒蛋, 三元 纯牛奶, 岩牛 鸡胸肉丸. Snacks/Other: 乐事 青柠味薯片. more...
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Losing 0.1 kg a Week
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