Weigh In record (no journal entry) for 01 July 2022
|
68.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 44.25g | Prot: 71.37g | Carbs: 157.76g.
Lunch: Tropicana Slim Pengganti Kecap Manis, Daun Bawang, Kubis, Jahe, Kacang Kemiri, Kunyit, Bawang Merah, Bawang Putih, Kaldu Ayam, Seledri, Sawi Hijau, Wortel, Quaker Oat. Dinner: Kulit Melinjo, Nasi Merah, Terung, Tempe. Snacks/Other: Del Monte Barbeque Sauce, Dadar Gulung, Terung, Telur Rebus, Kubis Hijau Dimasak, Tahu Kukus, Siomay. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|