Weigh In record (no journal entry) for 01 July 2022
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.25g | Prot: 71.37g | Carbs: 157.76g.
Lunch: Tropicana Slim Pengganti Kecap Manis, Daun Bawang, Kubis, Jahe, Kacang Kemiri, Kunyit, Bawang Merah, Bawang Putih, Kaldu Ayam, Seledri, Sawi Hijau, Wortel, Quaker Oat. Dinner: Kulit Melinjo, Nasi Merah, Terung, Tempe. Snacks/Other: Del Monte Barbeque Sauce, Dadar Gulung, Terung, Telur Rebus, Kubis Hijau Dimasak, Tahu Kukus, Siomay. more...
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Losing 2.8 kg a Week
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chadietjurnal's Weight History
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