Weigh In record (no journal entry) for 01 July 2022
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109.8 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 10.79g | Prot: 62.30g | Carbs: 96.42g.
Breakfast: Kirschtomaten, REWE Möhrensalat. Dinner: Milfina Kräuter Quark Fettreduziert, REWE Möhrensalat, Pellkartoffeln, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lidl Weißwein Schorle. more...
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Losing 0.5 kg a Week
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