Weigh In record (no journal entry) for 01 July 2022
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 43.68g | Prot: 120.10g | Carbs: 159.16g.
Breakfast: Rapunzel Mandelblättchen, REWE Banane, Aldi Trauben Kernlos, Blaubeeren, Lidl Griechischer Joghurt, Scitec Nutrition 100% Whey Protein Professional, Alpro Hafermilch Ungesüßt, Lidl Haferflocken. Lunch: Chili Con Carne. more...
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Losing 9.1 kg a Week
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coachtommunich's Weight History
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