Weigh In record (no journal entry) for 01 July 2022
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 71.23g | Prot: 154.99g | Carbs: 204.11g.
Breakfast: Gemme di Bontà Farina di Cocco, Sugarland Sweet Strawberries, Esselunga Pesca Noce. Lunch: Grana Padano Grana Padano, Barilla Pasta, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Sarchio Gallette di Mais, Santa Lucia Mozzarella, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Fage Fruyo 0% Fragola, Grom Mini Ricoperti Pistacchio, Myprotein Impact Whey Protein Coconut. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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