Weigh In record (no journal entry) for 01 July 2022
|
52.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 49.22g | Prot: 76.95g | Carbs: 137.72g.
Breakfast: Appelsiinit, Kurkku, HK Saunapalvikinkku, Vaasan Ruispalat, Maitokahvi. Lunch: Oliiviöljy, Rainbow Broilerin Fileesuikale, Kirsikkatomaatit, Paprika (Punainen), Kurkku, Salaatti. Dinner: Sinappi, Rainbow Paahdettu Sipulirouhe, Oliivit (Musta), Paprika (Punainen), Kurkku, Kirsikkatomaatit, Salaatti, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Hartwall Karpalo Lonkero, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|