Weigh In record (no journal entry) for 01 July 2022
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 131.77g | Prot: 222.81g | Carbs: 244.55g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Naturasí Crema di Mandorle Pelate, Watt Whey Protein 90, Fage Yogurt Greco Total 2%, Gensan Bcaa 1G, Caffè (Espresso). Lunch: Weider 32% Protein Bar Cookies & Cream, Pane Integrale, Bertolli Olio Extravergine di Oliva, Emmefood Petto di Pollo alla Griglia. Dinner: Pane Comune, Vino Rosso da Tavola, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Algida Cornetto Classico (60g), Banana, Valsoia Latte Avena Zero Zuccheri , Watt Whey Protein 90, Self Omninutrition Instant Oat Pistacchio Flavour. more...
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steady weight
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Rossi Roberto 1980's Weight History
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