Weigh In record (no journal entry) for 01 July 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 90.12g | Prot: 120.48g | Carbs: 210.39g.
Lunch: Lor Peyniri, Lavaş, Aytaç Şipşak Hindi Füme. Dinner: Kavun (Kokulu Kavun), Sütaş Ayran, Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Patates Kızartması (Küçük), Popeyes Tavuk Burger. more...
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Losing 0.4 kg a Week
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