dwi indah's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

54.7 kg Lost so far: 1.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1783 kcal

Fat: 55.71g | Prot: 46.56g | Carbs: 273.75g. Dinner: So Good Pangsit Udang, Nissin UFO Mie Goreng Pedas, Max Tea Lemon Tea. more...

1493 kcal

Exercise: Standing - 1 hour, Fitness Training (Workout) - 6 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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dwi indah's Weight History

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dwi indah's Journal, 01 Jul 22

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dwi indah's Weight History