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astraea82
Journal
19 May 11
astraea82's Journal, 19 May 11
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Weigh In record (no journal entry) for 19 May 2011
63.8 kg
Lost so far:
1.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2011:
1160 kcal
Fat: 43.44g | Prot: 54.87g | Carbs: 147.57g.
Breakfast:
Dean's Fat Free Milk, quaker oats 1 minute, blueberries.
Snacks/Other:
Skinny Cow Ice Cream Sandwiches - Vanilla, Crunchy Seasoned Peas, celery, skippy creamy natural peanut butter, PureFit Berry Almond Crunch Bar.
more...
1905 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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astraea82's Weight History
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