Weigh In record (no journal entry) for 01 July 2022
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.33g | Prot: 65.09g | Carbs: 172.54g.
Breakfast: Cilok, Tahu Bakso. Lunch: Buah Pir, Ampela, Hati Ayam, ABC Sambal Terasi, Finna Kerupuk Rasa Bawang, Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bihun Goreng, Telur Dadar, Telur Balado, Nasi Uduk. Dinner: Pepes Tahu, Nasi Putih, Rawon Labu Siam. more...
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steady weight
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starwill01's Weight History
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