Weigh In record (no journal entry) for 24 August 2014
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.33g | Prot: 38.87g | Carbs: 169.66g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Seeberger Sultaninen, Seeberger Sonnenblumenkerne, Alnatura Cornflakes Ungesüßt. Dinner: Rispentomaten, Stauffenberg Roggenbrot. Snacks/Other: Storck Campino Früchte, Le Coq De France Finesse Mild-Würzig, Reichsgraf Gebrannte Mandeln. more...
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Losing 1.8 kg a Week
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