Weigh In record (no journal entry) for 01 July 2022
|
61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 68.22g | Prot: 42.39g | Carbs: 128.88g.
Breakfast: Weizenbrötchen, Thermomix Bouletten Griechisch, Heißer Kakao. Dinner: K-Classic Bockwurst, Wachtelei, Weizenbrötchen, Mühlenhof Pommersche Leberwurst Grob, Arla Kaergarden Gesalzen. Snacks/Other: Beck's Ice, Langnese Domino Eis, Hemme Milch Naturjoghurt Mild, K-Classic Wald-Heidelbeeren, Langnese Flotte Biene Wildblütenhonig. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|