Weigh In record (no journal entry) for 07 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1525 kcal
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Fat: 46.25g | Prot: 51.79g | Carbs: 238.81g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Chia Seed, Alpukat, Pepaya. Lunch: Indofood Kecap Manis, Saori Saos Tiram, Saus Tomat, Tempe, Sup Kubis, Nasi Putih. Dinner: Roma Arden Tender Bite Cookies, Semangka, Nanas, Kubis Hijau Dimasak, Tempe, Kentang Rebus, Nasi Putih. Snacks/Other: Gery Saluut Malkist (Matcha), Tricks Kimchi Baked Crisps, Roma Biskuit Kelapa, Jeruk, Pepaya. more...
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erma safitri's Weight History
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