Weigh In record (no journal entry) for 01 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 51.58g | Prot: 91.48g | Carbs: 273.05g.
Breakfast: Pakcoy, Bakso Aci, SuperIndo Brondong Ketan. Lunch: Arnon Roti Isi Krim Meses, Kuah/Kaldu Daging Sapi (Kalengan), Daging Kambing. Dinner: Alfamart Daun Pepaya, Kerupuk Udang, Kembang Turi, Kacang Panjang Hijau, Kecipir, Daun Kenikir, Urap, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Emina Mozza Cheese Slice, Bernardi Sosis Sapi Cocktail, Sari Roti Roti Tawar (1), Pisang Kepok Rebus, Jambu Kristal, Pepaya. more...
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2772 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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