Weigh In record (no journal entry) for 01 July 2022
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 79.49g | Prot: 95.93g | Carbs: 119.75g.
Breakfast: Telur, 5 Days Croissant Creamy Chocolate. Lunch: Es Teler, Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. more...
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Losing 1.4 kg a Week
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