Weigh In record (no journal entry) for 24 August 2014
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77.7 kg
Lost so far: 56.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 83.65g | Prot: 69.22g | Carbs: 270.23g.
Breakfast: Salami, Orthomol Immun, MUH Schokomilch, ESN Designer Whey Protein Pina Colada, Marmeladen und Eingemachtes, Granini Orange-Maracuja, Espresso, Norma Roggenbrötchen. Lunch: Minestrone, Langnese Cremissimo Schwarzwälder Kirsch. Dinner: Seeberger Studentenfutter, Gut & Günstig Delikatess Mortadella mit Pistazien, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Presssack Weiß, Mehrkornbrot. Snacks/Other: Sekt, Beck's Green Lemon Zero, Thoks Banane Schoko-Kuchen, Thoks Choco Brownies, Gebrannte Mandeln, Gerolsteiner Linée Litschi-Limette. more...
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2477 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 3 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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