Weigh In record (no journal entry) for 24 August 2014
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61.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.47g | Prot: 59.34g | Carbs: 175.82g.
Breakfast: Kaffee mit Milch, Ostsee Fisch Stremellachs, Géramont Cremig Leicht, Tomaten, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Sonnenblumenkernbrötchen. Lunch: Paulus Heidelbeeren, Radieschen, Gekochtes Ei, Alpro Soya Sojajoghurt. Dinner: Essig, Rapsöl, Alnatura Falafel Vegetarisch, REWE Zaziki, Weißkohl, Gurke (Geschält), Tomaten, Rotkohl. Snacks/Other: Kaffee mit Milch, Teviana Frucht Torte, Arme Ritter. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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katewinlos's Weight History
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