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tiap hari nimbang adalah cara terbaik membuat mental hidup sehat terganggu
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57.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.33g | Prot: 41.34g | Carbs: 160.79g.
Breakfast: Nasi Putih, Tumis Buncis, Bayam. Lunch: Lava Oat Cake. Dinner: Tomat, Telur, Nasi Merah, Tahu. Snacks/Other: Paroti Bagelen, Kue Bawang. more...
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Losing 0.6 kg a Week
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rrahelsyah's Weight History
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