Laís da Hora's Journal, 30 Jun 22

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2022

76.2 kg Lost so far: 2.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1466 kcal

Fat: 45.58g | Prot: 238.01g | Carbs: 26.62g. Breakfast: Integralmedica Whey 100%, Clara de Ovo, Ovo. Lunch: Sadia Filé de Peito de Frango. Dinner: Coco, Pasta de Amendoim, Dux Whey Protein Concentrado Baunilha, Sadia Filé de Peito. more...

3536 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 30 Jun 22

Submit a Comment

Laís da Hora's Weight History