Weigh In record (no journal entry) for 01 July 2022
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.06g | Prot: 30.09g | Carbs: 105.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1), Blue Diamond Almond Breeze Chocolate. Lunch: Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 2.8 kg a Week
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oktavianyviktoria's Weight History
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