Weigh In record (no journal entry) for 24 August 2014
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 52.54g | Prot: 78.96g | Carbs: 288.37g.
Breakfast: Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella, Espresso, Banane, Zucker, Latte Macchiato. Lunch: hanuta Hanuta Minis, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Milbona Kräuterquark, Espresso, Zucker. Dinner: Weight Watchers Vanille Quark, Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella, Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella. Snacks/Other: Haribo Cola Fläschchen . more...
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2339 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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indiana12's Weight History
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