Weigh In record (no journal entry) for 24 August 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 5.21g | Prot: 21.46g | Carbs: 83.85g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal, Soft White Roll. Dinner: Quorn Chilli. more...
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steady weight
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Colinhiscock's Weight History
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