Weigh In record (no journal entry) for 24 August 2014
|
46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 61.74g | Prot: 64.06g | Carbs: 256.30g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kölln Früchtemüsli, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Barilla Penne All' Arrabbiata, McDonald's Coca-Cola Light (Mittel). Dinner: Gazi Grillkäse, Banane. Snacks/Other: TiP Schokoküsse, Kohlrabi, Mövenpick Frozen Yoghurt Caramel Almond, Himbeertorte, Tee, Ja! Würfelzucker, Tee. more...
|
|
1641 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 8 hours and 30 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|