Weigh In record (no journal entry) for 30 June 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 39.90g | Prot: 29.05g | Carbs: 63.70g.
Breakfast: Melk (Vol), C1000 Katenspek, Blue Band Goede Start, Blue Band Goede Start. Lunch: Meergranenbrood, Meergranenbrood. Snacks/Other: Banaan. more...
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Gaining 0.1 kg a Week
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73Miranda73's Weight History
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