Weigh In record (no journal entry) for 30 June 2022
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100.3 kg
Lost so far: 7.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 31.37g | Prot: 76.31g | Carbs: 142.31g.
Breakfast: Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Orange Juice , Orgain Organic Protein Protein Shake Creamy Chocolate. Lunch: Peach, Cook Unity Chicken Caribbean Stew. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 0.3 kg a Week
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smithe2383's Weight History
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