Weigh In record (no journal entry) for 30 June 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 39.84g | Prot: 69.62g | Carbs: 271.63g.
Breakfast: Kellogg's Spécial K Chocolat au Lait. Lunch: Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Pommes, Oreo Oreo. Dinner: Lipton Thé Vert Classique, Pommes, Cuisse de Poulet, Brocoli, Pâtes (Cuites). Snacks/Other: Pastèque. more...
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Losing 0.2 kg a Week
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mohamed erko's Weight History
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