Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PATO545
Journal
23 Aug 14
PATO545's Journal, 23 Aug 14
PATO545's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2014
70 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2014:
578 kcal
Fat: 14.66g | Prot: 32.20g | Carbs: 79.93g.
Breakfast:
Quaker Stila Manzana Canela.
Lunch:
Bistec, Arroz Amarillo, Zanahoria, Repollo.
Dinner:
San Marcos Leche Light, Kellogg's Special K Original.
more...
1999 kcal
Exercise:
Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PATO545's Weight History
View Complete History