Weigh In record (no journal entry) for 30 June 2022
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 34.81g | Prot: 48.97g | Carbs: 273.72g.
Breakfast: Indomaret Pisang Ambon, Cimory Yogurt Drink. Lunch: Terong Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Max Tea Lemon Tea, Kroket, Nasi Putih, Sate Ayam. more...
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Losing 0.2 kg a Week
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nona shine's Weight History
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