Weigh In record (no journal entry) for 30 June 2022
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64.0 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 71.36g | Prot: 66.54g | Carbs: 45.01g.
Dinner: Walnuts, Cheddar Cheese , Alvarado Street Bakery Sprouted Multi Grain Bread, Honey , Teddie Super Chunky Old Fashioned Peanut Butter, Cooked Beets (from Fresh), Lettuce, Italian Sausage, Pork Loin (Tenderloin) . more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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