Weigh In record (no journal entry) for 30 June 2022
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 13.78g | Prot: 45.59g | Carbs: 36.46g.
Breakfast: Danke Творог 2%, Сметана 15%, Бананы. Lunch: Сметана 15%, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Яйцо, Кабачок. more...
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Losing 1.4 kg a Week
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эльмира милованова's Weight History
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